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Do you know people have misconceptions about the fats present in thebody? But this thought is wholly wrong. Omega 3 fatty acids are the type ofacid, which is an important fat required in adequate amount in our body. This typeof fat is available in fruits, vegetables, fish, etc.

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How Do Fats Help?

This fat helps to regulate the immune system. It also prevents heartdiseases. It also helps in prevention of many diseases like joint pains,hypertension, etc. It also helps in prevention of problem of Alzheimer. Ithelps in production of many body chemicals which promotes increase the amountof tissues and cells in the body. It helps to control the bloodstream andinflammation in the body. This acid is also found in fishes. Omega 3 capsules are advised to thosepeople who lack this nutrient in their diet.

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Sources of Omega 3

The main important sources of omega 3 are:

1. DHA (docosahexaenoic acid) and EPA (Eicosapentaenoic acid) are found in fishes which are elements of omega 3.
2. They are also present in green leafy vegetables, walnuts, and flaxseeds.
3. Broccoli, tuna, edamame are also few sources.
4. Canola oil, spinach is more such sources.

If body needs for this nutrient is not fulfilled in dailydiet, it is best to take best Omega 3capsules.

The Benefits Of Omega 3 Are:

1. If you heart disease and weak blood vessels you should consume Omega 3.
2. It helps to lower the blood fat that is called triglycerides.
3. It also helps in reducing blood pressure.
4. It helps in good blood flow in the body.
5. It prevents of the problem of blood clotting.
6. It is helpful in Rheumatoid Arthritis and the reduction in stiffness.
7. ADHD present in omega 3 helps in brain functioning an development
8. Dementia, a problem related to mind is also cured.
9. It sharpens the mind of children.
10. It saves life of children suffering from short bowel syndrome.

The best Omega 3 supplements are available which provides all the fatty acids which are essential for humanbody.